Achieve More, Live More
Stress, Sleep, + Performance Coaching
Let's be real about the stress response...
An overactive stress response gets in the way of, well, almost *everything*.
When your stress response is overactive, you’re…
Low on energy
Can’t remember what “quality sleep” feels like
Easily overwhelmed or irritable
Robbed of your concentration and productivity
Operating at a low confidence level
Dealing with stomach issues and headaches constantly
Managing a mind that won’t “switch off”
And at some point, you might wonder — when will my stress response stop running my life?
I totally get it. You’re sick and tired (literally), and you know that something's gotta change — ASAP.
This is where you get the tools to retrain the stress response in the body and mind and not only take back your life, but to accomplish more of what matters to you. And I’m here to help.
Hi! I'm Dr. Julia
Creator of the C3 and Sleep Mastery Systems
I first learned about the connection between physical + emotional health working in primary care clinics in a large hospital. Here I met many individuals, just like you, suffering from high blood pressure, insomnia, chronic digestive issues, and other medical issues despite living a “healthy lifestyle” and following medical advice.
If only they knew sooner that their struggles were due to a clear culprit-an overactive stress response.
This made me wonder: How many people out there are struggling in their lives? Struggling with their physical health, attention and productivity, relationships, etc., without knowing that their stress response was the real culprit?
My experience in working with thousands of people suffering from an overactive stress response getting in the way of their professional and personal lives, as well as the belief that knowledge is power, led me to develop the C3 (calm, clarity, and confidence) and Sleep Mastery System.
It has been so exciting for me to watch my clients completely transform their lives after learning my method to retrain their stress response and improve their sleep, for good. I can’t wait to do the same with you!
Credentials + Education
Experience you can Trust