Let's be real about stress...

Stress gets in the way of, well, almost *everything*. 


When you’re stressed out, you’re… 


  • Low on energy

  • Can’t remember what “quality sleep” feels like

  • Easily overwhelmed or irritable

  • Robbed of your concentration and productivity

  • Operating at a low confidence level

  • Dealing with stomach issues and headaches constantly

  • Managing a mind that won’t “switch off”


And at some point, you might wonder — when will high stress stop running my life?


I totally get it. You’re sick and tired (literally), and you know that something's gotta change — ASAP. 


This is where you get the tools to relieve stress and not only take back your life, but to accomplish more of what matters to you. And I’m here to help.

Hi! I'm Dr. Julia

Creator of the Master Stress Method

I first learned about the connection between physical + emotional health working in primary care clinics in a large hospital. Here I met many individuals, just like you, suffering from high blood pressure, insomnia, chronic digestive issues, and other medical issues despite living a “healthy lifestyle” and following medical advice.

If only they knew sooner that their struggles  were due to a clear culprit-poorly managed stress.

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This made me wonder: How many people out there are struggling in their lives? Struggling with their physical health, attention and productivity, relationships, etc., without knowing that high stress was the real culprit?

My experience in working  with thousands of people with high stress, as well as the belief that knowledge is power, led me to develop the Master Stress Method.

It has been so exciting for me to watch my clients completely transform their lives after learning my method to relieve stress, for good. I can’t wait to do the same with you!

Credentials + Education

Experience you can Trust

Health Psychologist

Behavioral Medicine Specialist

Triple P Positive Parenting Consultant

Certified Group Fitness Instructor with the American Council on Exericse (ACE)

Weight Management and Behavior Change Specialist with the American Council on Exercise (ACE)

Motivational Interviewing and Cognitive Behavioral Therapy for Insomnia (CBT-I) Trained Specialist