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Discover How to Stop Exhaustion, Overwhelm, and Overthinking Getting in Your Way



You're ready to take your life back.

And as a go-getter, you know the only thing that will make that possible is getting a handle on all of the stress response symptoms that block you from feeling your best:

  • Low energy

  • Poor focus, attention, and memory

  • Restless sleep

  • Irritability

  • Anxious, racing thoughts

  • Tension headaches

  • Suboptimal performance 


   And more.

You’re already one step ahead, because you’re HERE.


Thinking about making a change to your lifestyle, to your mindset, and more. Knowing something is just off but feeling like you can’t get to the root. Frustrated that you’ve tried so many ways to overcome the exhaustion, overwhelm, and overthinking that gets in your way, but nothing seems to have truly worked or resolved how you feel.

All you need are the right tools, and the rest is magic.


What I see for your future is…


  • Waking up refreshed and ready to rock your day

  • Holding conversations with your people feeling attentive, positive and energetic

  • Many, many nights of sleeping like a baby

  • Confidence in working towards your career goals (minus burnout and anxiety)

  • A nourished body that runs like clockwork


Future You is looking pretty confident, happy and healthy. And while you may be thinking… Really? Can that be me?

I know it to be true.


My blueprint isn’t another “plan” that just tells you what to do. It helps you understand the keys to retraining your body, mind, and lifestyle, and how each piece of the puzzle plays a vital role in helping you feel like the best version of yourself.


That’s why it’s all about power performance here. Because when you work with me, you learn to excel professionally and feel excited about your personal life. 

Let’s go.

Here's the really good news.

Meet: The Supercharge System

The 3-step system that helps you confidently power through your workday with high efficiency and productivity, and plenty of time and energy for a fulfilling personal life

Black and White Star in Circle

Step 1: Reset

We create a unique understanding of your stress response to reset your nervous system so you can function with a calm body and a clear mind. 

Black and White Star in Circle

Step 2: Rewire

We use cognitive neuroscience to rewire your brain and quiet racing thoughts for optimal focus, efficiency, and power performance. 

Black and White Star in Circle

Step 3: Recharge

We dive deep into the behavioral, physical, lifestyle, and relationship tools required to help you feel excited and fulfilled by your personal life, for good


The Blueprint to Reclaim Your Life

You’ll gain…


  • An expert-level understanding of the stress response puzzle, and how all the pieces fit together to prevent an overactive stress response from running your life.

  • A fully developed stress response awareness system to prevent and manage early before it gets in your way

  • Extensive tools to reduce activation in the long-term 

  • Improved attention, concentration, and productivity at work

  • High quality sleep and improved energy

  • Increased confidence to go after your goals

  • Improved emotional and physical well being 


This blueprint is for you if… 


  • You feel ready to master your stress response and sleep, for good

  • You’re open to exploring the roadblocks holding you back, and moving them out of the way

  • You want to take control of your life and your wellbeing

  • You’re open to learning and implementing new strategies to power through your day with confidence and excel professionally

Your Path to Calm, Clarity, + Confidence

Take Charge of your Life

Mind-Body Mastery Group

An 8-week, group coaching program designed to help you perform at your true potential and feel excited about your personal life with the support of your peers

This includes:


  • Weekly, 60-minute group calls with Dr. Julia

  • Regular 1:1 check-ins between sessions to enhance your success

  • Weekly, custom, at-home stress mastery exercises

  • Full access to digital modules outlining the mind-body mastery system

  • Community access and support 

  • Bonus 1-month access to Mastery Accelerator after completion for ongoing support and fine-tuning of skills

  • Mastermind community for ongoing support, advanced protocols, and expert speakers

*This is for high achievers who are sick of letting overwhelm, overthinking, and high stress interfere in their lives

Are you a parent? You’ll receive additional support to help you navigate parenthood with more confidence and positivity. Click here to learn more!

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