Achieve More, Live More
Mind-Body Mastery
You're ready to take your life back.
And as a go-getter, you know the only thing that will make that possible is getting a handle on all of the stress response symptoms that block you from feeling your best:
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Low energy
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Poor focus, attention, and memory
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Restless sleep
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Irritability
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Anxious, racing thoughts
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Tension headaches
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Suboptimal performance
And more.
You’re already one step ahead, because you’re HERE.
Thinking about making a change to your lifestyle, to your mindset, and more. Knowing something is just off but feeling like you can’t get to the root. Frustrated that you’ve tried so many ways to overcome the exhaustion, overwhelm, and overthinking that gets in your way, but nothing seems to have truly worked or resolved how you feel.
All you need are the right tools, and the rest is magic.
What I see for your future is…
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Waking up refreshed and ready to rock your day
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Holding conversations with your people feeling attentive, positive and energetic
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Many, many nights of sleeping like a baby
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Confidence in working towards your career goals (minus burnout and anxiety)
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A nourished body that runs like clockwork
Future You is looking pretty confident, happy and healthy. And while you may be thinking… Really? Can that be me?
I know it to be true.
My blueprint isn’t another “plan” that just tells you what to do. It helps you understand the keys to retraining your body, mind, and lifestyle, and how each piece of the puzzle plays a vital role in helping you feel like the best version of yourself.
That’s why it’s all about power performance here. Because when you work with me, you learn to excel professionally and feel excited about your personal life.
Let’s go.
Here's the really good news.
Meet: The Supercharge System
The 3-step system that helps you confidently power through your workday with high efficiency and productivity, and plenty of time and energy for a fulfilling personal life
Step 1: Reset
We create a unique understanding of your stress response to reset your nervous system so you can function with a calm body and a clear mind.
Step 2: Rewire
We use cognitive neuroscience to rewire your brain and quiet racing thoughts for optimal focus, efficiency, and power performance.
Step 3: Recharge
We dive deep into the behavioral, physical, lifestyle, and relationship tools required to help you feel excited and fulfilled by your personal life, for good.
The Blueprint to Reclaim Your Life
You’ll gain…
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An expert-level understanding of the stress response puzzle, and how all the pieces fit together to prevent an overactive stress response from running your life.
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A fully developed stress response awareness system to prevent and manage early before it gets in your way
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Extensive tools to reduce activation in the long-term
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Improved attention, concentration, and productivity at work
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High quality sleep and improved energy
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Increased confidence to go after your goals
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Improved emotional and physical well being
This blueprint is for you if…
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You feel ready to master your stress response and sleep, for good
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You’re open to exploring the roadblocks holding you back, and moving them out of the way
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You want to take control of your life and your wellbeing
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You’re open to learning and implementing new strategies to power through your day with confidence and excel professionally
Pick your Path to Calm, Clarity, + Confidence
Take Charge of your Life
Mind-Body Mastery Group
An 8-week, group coaching program designed to help you perform at your true potential and feel excited about your personal life with the support of your peers
This includes:
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Weekly, 60-minute group calls with Dr. Julia
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Regular check-ins between sessions to enhance your success
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Weekly, custom, at-home stress mastery exercises
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Full access to digital modules outlining the mind-body mastery system
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Community access and support
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1-month access to Mastermind group after completion for ongoing support and fine-tuning of skills
*This is for high achievers who are sick of letting overwhelm, overthinking, and high stress interfere in their lives
The Sleep Mastery Group
A 6-week, sleep coaching program designed to help you stop the struggle with sleepless nights holding you back
This includes:
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Weekly, 60-minute group calls with Dr. Julia
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Regular check-ins between sessions to enhance your success
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Individualized sleep system reset for improved quality and quantity of sleep
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Full access to digital modules outlining the Sleep Mastery System
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Community access and support
*This is for high performers who are sick of being held back by sleepless nights
Are you a parent? You’ll receive additional support to help you navigate parenthood with more confidence and positivity. Click here to learn more!