• Dr. Julia

Natural Ways to Boost Energy for Better Focus, Efficiency, and Performance

Improve your performance, efficiency, and focus with these natural ways to boost energy


Tired of struggling through your day with low energy, sluggishness, and distractibility?


Sick of low energy getting in the way of your performance, efficiency, and growth?


If you are struggling with these things, you are not alone. The good news is, there are many natural ways to boost energy and focus so you can step into the most productive, efficient, and healthiest version of yourself.


Imagine waking up feeling refreshed, energetic, and motivated for your day. Confident that you can tackle all your to do items, and more.


This is all possible when you boost your energy and focus by addressing lifestyle factors getting in your way.


And the even better news is, you can do this naturally.


natural ways to boost energy

Natural Ways to Boost Energy: Improve Your Sleep


One of the biggest culprits in decreasing energy and focus is poor sleep. It is estimated that 30 to 50% of American adults suffer with sleep issues. When we don’t sleep well, we experience the following:


· Low energy and fatigue

· Poor attention, memory, and focus

· Higher stress, anxiety, and irritability

· Difficulty with decision making and problem solving


Not exactly the winning combination for focus, efficiency, and performance, right?


The good news is, improving your sleep can help you function at your highest cognitive capacity, lower stress, and help you make important decisions with confidence.


Therefore, improving your sleep is one of the most natural ways to boost your energy and step into the best version of yourself.


Calm Your Nervous System for Better Sleep


how to boost energy when tired


Exercise and Balanced Eating as Other Natural Ways to Boost Energy


Our lifestyle factors have a big relationship to how we feel, our energy, and our focus. Two of the best ways to naturally boost energy and focus for better efficiency and performance is by addressing your physical activity and eating habits:


Exercise


One of the best, natural ways to boost energy and improve your cognitive performance is with exercise.


Exercise releases endorphins, the body’s happy chemical, reduces stress and anxiety, increases energy and confidence, and also improves cognitive functioning.


In fact, exercise has been shown to be one of the most effective ways to boost focus and other cognitive abilities, as well as prevent cognitive decline.


If you are struggling through your day with low energy and focus, addressing your physical activity is one of the best ways to boost both.


The American Heart Association recommends 150 minutes of moderate aerobic activity for optimal health and wellbeing. These recommendations can also help you naturally boost energy and focus as well.


If you’re not there yet, start small and work your way up. Consistency is more important than anything else, so meet yourself where you are and work up from there.


The Role of Physical Activity in Managing Stress


Balanced Eating


One of the best, natural ways to boost focus and energy is by addressing our eating habits. It is important to remember that the foods we eat fuel our body and mind, or, decrease our energy, focus, and health.


If we are fueling our body and mind with nutritious and balanced meals, we are going to experience higher energy, focus, and overall health.


On the flipside, if we are eating many highly processed and sugary foods with limited nutritional benefit, we are not going to be functioning at our optimal level. Therefore, improving our eating habits is one of the best ways to boost energy and focus.


Focus on eating balanced meals that include a protein source, a complex carbohydrate, and a little bit of fat for nutrient absorption. Focus on filling half of your plate with veggies and incorporate some fruit as well.


Be especially mindful of the sugary drinks you are consuming.


Sugary drinks especially can cause our blood sugar to spike and then rapidly drop, causing low energy, sluggishness, and distractibility. This includes soda, sweet coffee drinks, energy drinks, juice, and lemonade.


Fuel Your Body to Reduce Stress and Boost Energy


natural ways to boost energy without caffeine

Manage Stress to Boost Energy


One of the best ways to boost your energy and focus for power performance and efficiency is by managing chronic stress in your way.


When the stress response is activated, the body responds quickly to gather all of its resources to protect you, even if you are not in a dangerous situation (but rather a stressful one).


What is Stress and How Does It Impact Us


When this response is activated too often, this drains energy and focus, making it difficult for you to function at your optimal level and true potential.


Therefore, one of the best ways to improve your energy and focus is by decreasing the chronic stress in your life that is causing health issues, distractibility, and poor sleep.


A Stress Coach is Your Key to Lower Stress and Better Productivity


Summary


Boosting energy and focus is one of the best ways to improve your confidence, performance, and efficiency. The good news is, there are many ways to boost your energy and focus naturally.


Consider the areas discussed above and see where you can make some small changes so you can step into the best version of yourself.

 

Low energy and distractibility due to chronic stress or poor sleep getting in your way? My Master Stress Method has helped hundreds of ambitious professionals boost their energy, focus, and efficiency, in just weeks.


I want to help you stop the struggle, too. Book a quick, 15-minute chat so we can talk about how to do that 😊




-----About Dr. Julia


Hi! I'm Dr. Julia. Health psychologist, stress and sleep expert, and creator of the Master Stress Method.


I have worked with thousands of individuals in major hospitals, university medical centers, and primary care settings to improve their stress levels, sleep, and overall emotional and physical well being.


My current focus is helping busy professionals prevent and manage the high stress that is getting in the way of their productivity, mood, sleep, and their ability to reach their full potential.


My Master Stress Method has helped hundreds of stressed out, overwhelmed, and burned out clients significantly reduce their stress and anxiety, improve their sleep, and maximize their productivity, in just weeks.


I can't wait to help you stop the struggle with stress, for good. Let's chat :)