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Excel Professionally AND Enjoy Your Life

Stop the struggle with exhaustion, overthinking, burnout, and poor focus getting in the way of your productivity, health, and happiness

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Address the Underlying Issue Holding You Back. Unlock Your True Potential in Life.

Imagine a life where you feel unstoppable. You’re well-rested, you’re focused, you're driven.


All because you removed the biggest roadblock to reaching your potential: A nervous system in overdrive.


Here you find the techniques that help you not only find those answers, but also help you achieve your desired sense of wellbeing so that you can thrive in your life.

Unlocking our true potential begins by removing the obstacles standing in our way.


Get the Free Mind-Body Mastery Essentials Guide

A 16-page workbook designed to help you learn the essentials of the Mind-Body Mastery System so you can step into your best self and thrive. Plus, you'll automatically become a member of the Mind-Body Masters Crew 

Check your e-mail for the guide!

Hi! I'm Dr. Julia

Health and Neurosychologist, Behavioral Medicine Specialist, and your New Partner in Calm, Clarity, + Confidence


Believe me when I say: you *can* take charge of your life and show up as the person you truly want to be —  so you can confidently move through each day like the thriving parent, person, employee, friend (you name it!) you know you have within you. 

My signature programs have helped thousands of people who have felt just like you do right now — overwhelmed, exhausted, and frustrated that they can’t seem to find a way to eliminate the heavy roadblocks that are holding them back from achieving professional success and actually enjoying their life.  

That changes now. I’m going to help you master the Big Picture — step into your highest potential, feel your very best.

Calm, Clarity, and Confidence Starts Here


Mind-Body Mastery System

An 8-week, stress mastery group  to support you with all the tools and knowledge you need to master your nervous system so you can power through your day with calm, clarity, and confidence. 

Client Love Testimonials

Let's Reclaim Your Life Next

I simply love Dr. Kogan. She always is looking out for my best interest and is careful to address any new concerns or problems I'm experiencing. She doesn't just tell me answers but asks me questions to get me to think about what the answers are and how my thinking will help or hurt in the long run. I have more than enjoyed and appreciated the bond we have developed and am so appreciative of all of her encouragements and help. I would highly recommend her to anyone having a difficult time in life, as I know how she's truly helped me.


Mind, Body, + Performance Blog

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