Master the Stress Holding You Back. Unlock Your True Potential in Life.
Imagine a life where you feel unstoppable. You’re well-rested, you’re focused, you're driven.
All because you removed the biggest roadblock to reaching your potential: Stress.
Here you find the techniques that help you not only find those answers, but also help you achieve your desired sense of wellbeing so that you can thrive in your life.
Unlocking our true potential begins by removing the obstacles standing in our way.
Hi! I'm Dr. Julia
Health Psychologist, Behavioral Medicine Specialist, and your New Partner in Stress Mastery
Believe me when I say: you *can* take charge of your life and show up as the person you truly want to be — so you can confidently move through each day like the thriving parent, person, employee, friend (you name it!) you know you have within you.
My signature Master Stress Method has helped thousands of people who have felt just like you do right now — overwhelmed, anxious and frustrated that they can’t seem to find a way to eliminate the heavy roadblocks that are holding them back from achieving their goals.
That changes now. I’m going to help you master the Big Picture — step into your highest potential, feel your very best.
Stress Mastery Starts Here
The Stress Mastery Solo
A 12-part, self-study program designed to support you with all the tools and knowledge you need to master stress on your own time.
The Stress Mastery Kickstart
A private, 4-week coaching program to give you an introduction to my method so that you can start mastering your stress right away.
The Stress Mastery Deep Dive
A private and in-depth, 12-week coaching program designed to support you with all the tools and knowledge you need to move out of high stress and into greater control of your life.
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