Master your Stress, Reclaim your Life

Stop high stress from getting in the way of your sleep, mood, productivity, and health


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Master the Stress Holding You Back. Unlock Your True Potential in Life.

Imagine a life where you feel unstoppable. You’re well-rested, you’re focused, you're driven.


All because you removed the biggest roadblock to reaching your potential: Stress.


Here you find the techniques that help you not only find those answers, but also help you achieve your desired sense of wellbeing so that you can thrive in your life.

Unlocking our true potential begins by removing the obstacles standing in our way.

Hi! I'm Dr. Julia


Get the Free Master Stress Method Essentials Guide

A 16-page workbook designed to help you learn the essentials of the Master Stress Method so you can step into your best self and thrive. Plus, you'll automatically become a member of the Stress Masters Crew

Check your e-mail for the guide!

Health Psychologist, Behavioral Medicine Specialist, and your New Partner in Stress Mastery


Believe me when I say: you *can* take charge of your life and show up as the person you truly want to be —  so you can confidently move through each day like the thriving parent, person, employee, friend (you name it!) you know you have within you. 

My signature Master Stress Method has helped thousands of people who have felt just like you do right now — overwhelmed, anxious and frustrated that they can’t seem to find a way to eliminate the heavy roadblocks that are holding them back from achieving their goals. 

That changes now. I’m going to help you master the Big Picture — step into your highest potential, feel your very best.

Stress Mastery Starts Here


The Stress Mastery Solo

An 8-part, self-study program designed to support you with all the tools and knowledge you need to master stress on your own time.

Coming soon! 

The Stress Mastery Group

An in-depth, 8-week coaching program designed to help you master your stress and take charge of your life with the support of a group. 

The Stress Mastery Deep Dive

A private and in-depth, 8-week coaching program designed to support you with all the tools and knowledge you need to move out of high stress and into greater control of your life.

Client Love Testimonials

Let's Reclaim Your Life Next

I simply love Dr. Kogan. She always is looking out for my best interest and is careful to address any new concerns or problems I'm experiencing. She doesn't just tell me answers but asks me questions to get me to think about what the answers are and how my thinking will help or hurt in the long run. I have more than enjoyed and appreciated the bond we have developed and am so appreciative of all of her encouragements and help. I would highly recommend her to anyone having a difficult time in life, as I know how she's truly helped me.


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