Exercises to Stop Negative Thinking
How to recognize stress thinking and exercises to stop negative thinking associated with stress Your own mind can be your biggest enemy....
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Master the Stress Holding You Back. Unlock Your True Potential in Life.
Imagine a life where you feel unstoppable. You’re well-rested, you’re focused, you're driven.
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Unlocking our true potential begins by removing the obstacles standing in our way.
Hi! I'm Dr. Julia
Health Psychologist, Behavioral Medicine Specialist, and your New Partner in Stress Mastery
Believe me when I say: you *can* take charge of your life and show up as the person you truly want to be — so you can confidently move through each day like the thriving parent, person, employee, friend (you name it!) you know you have within you.
My signature Master Stress Method has helped thousands of people who have felt just like you do right now — overwhelmed, anxious and frustrated that they can’t seem to find a way to eliminate the heavy roadblocks that are holding them back from achieving their goals.
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The Stress Mastery Solo
A 12-part, self-study program designed to support you with all the tools and knowledge you need to master stress on your own time.
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A private and in-depth, 8-week coaching program designed to support you with all the tools and knowledge you need to move out of high stress and into greater control of your life.
Client Love Testimonials
Let's Reclaim Your Life Next
I simply love Dr. Kogan. She always is looking out for my best interest and is careful to address any new concerns or problems I'm experiencing. She doesn't just tell me answers but asks me questions to get me to think about what the answers are and how my thinking will help or hurt in the long run. I have more than enjoyed and appreciated the bond we have developed and am so appreciative of all of her encouragements and help. I would highly recommend her to anyone having a difficult time in life, as I know how she's truly helped me.
C.A.
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